When we smell an essential oil we sometimes notice a shift in mood. Essential oils also play a role in the emotional realm as well as physical. This process is not magical, but purely biological. In this post we look into how essential oils work at a cellular level so we can understand how it effects our overall emotional wellbeing.
First lets see what a scent looks like at a molecular level and then travel with it on its journey into the nose.
To the right is a molecule known as Maltol. Scent molecules are made of a variety of atoms, there are thousands that make up the different aromas in the world. These scent molecules are released into the air by different sources (flowers, food, burning, etc.). As the molecules propel in the air, some find a way into your nasal cavity. At the very top of the naval cavity we all have specialized nerve cells called olfactory receptors. Scent molecules attach themselves with a lock and key method to these receptors. Once a successful connection or smell has been made the nerve cells start sending messages to the amygdala through the olfactory bulb.
The amygdala is where the messages from the scent molecule is received from the olfactory receptors and processed. This then triggers an emotional response and sometimes even memories. These emotions and memories are then processed by another part of the brain, the hypothalamus, which fully processes the messages and will release a variety of messenger molecules called ligands. Ligands can communicate with other cells in the body and effect cellular function. It is this specific pathway that shows the direct physical connection between scents, brain, body, and how the therapeutic benefits of essential oils work on a physical and emotional level.
There are many different essential oils out there and they all are unique in their chemical make-up and the way they interact with our bodies. Try one of these three oils that we offer at our store !
when you're feeling either hindered, unheard, or mindless. They will help you reach a more balanced state of mind when used aromatically.
Lavender - Emotional Balance: UNHEARD to EXPRESSED
It is difficult to express your thoughts and feelings truthfully when there may be insecurities attached to them. A deep fear of being noticed because it may be accompanied by judgement is paralyzing and doesn't allow someone to move on with their daily life. Soak in lavender and take deep breathes. Let it slowly release tension and it will allow you to be emotionally honest with yourself and others. It is with this new found acceptance that allows you to communicate your true self and feeling to be expressed and heard.
Peppermint - Emotional Balance: HINDERED to INVOGORATED
When you are feeling limited or worn down by the everyday stresses or routine drolls of life, peppermint will give you a quick break from it all. This essential oil helps all mind, body, and soul feel more uplifted and lighthearted. It can help you feel renewed and optimistic and ready to take on the day with a buoyant perspective. However, if you are experiencing true emotional pain then you should not use peppermint. It is to be used as an emotional break from the everyday routine or to brighten a muddled perspective. Do not use it as a way to escape pain but a way to approach pain in a optimistic way.
Lemon - Emotional Balance: MINDLESS to ENERGIZED
Is it hard to focus or even just start? mental fog or being unable to think clearly can be frustrating, but also exhausting. But with lemon essential oil, its crisp citrusy aroma, you can tackle task with more focus and energy. It can take out mental fatigue and bestow more clarity. It can help those either studying for long periods or if you need prolonged focus. It can also help with insecurities with learning, with your new energized state of mind its easier to clear self-judgements and handle the tasks at hand instead of subconsciously fearing how knowledgable you may be.
We hope this helps everyone better understand not only essential oils but our bodies! If you try any of these oils or techniques or even want to share any other information please visit our community! We would love to hear from everyone.
Comments